Welcome to the Women’s Research Review! 🌸 We're diving deep into some fascinating studies this Thursday that offer valuable insights for every woman out there.

Plus, don't miss out on our once-in-a-lifetime offer ending at 12 am tonight. Let’s dive right in and uncover the latest scientific revelations! 🔍📚

#1: The "Sit Less, Live Longer" Study from 2010

Ever had those days of binge-watching your favourite series from the comfort of your sofa? 🍿🛋️ Well, a 2010 study gives us a bit to ponder on. PMID: 20650954

Study Snapshot:

• Origin? A study by the American Cancer Society.

• Participants? Started with 184,910 individuals. After some criteria and exclusions, it distilled down to 123,216.

The Heart of the Matter: The burning question - Does more sitting time potentially lead to an early exit ticket from life?

Findings: For those sitting 6+ hours daily, there's a 37% increased risk of an early departure compared to those clocking in under 3 hours of seat time.

Men who sit for 6+ hours daily face a higher risk of health issues, regardless of their exercise habits. And for both men and women, sitting a lot combined with little exercise is especially risky:

🪑 Women sitting 6+ hours daily with low activity levels face almost double the risk of health problems.

🪑 Men in the same boat have nearly a 50% higher risk.

🪑This holds true even for those who frequently exercise. Shockingly, those who sat a lot and weren't too active faced a whopping 94% higher risk!

Shape or size doesn't matter here – the risk stands tall for everyone.

Quick Takeaway: Lengthy sitting sessions might not be our best mate, even if we're smashing out exercise routines regularly.

Actionable Step: Let's shake it up a bit! Every hour, rise, have a stretch, shimmy around or take a brisk walk. It's a win-win! 🚶‍♂️🧘‍♂️

If you've got a desk job, consider using a standing desk. If not, try to stand up and stretch or walk around for 5-10 minutes every hour. Keep that body moving! 🚶‍♂️🕺🖥️⏰

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#2: Get Focused: Unlock the Secrets of Your Attention Span!

We all know that feeling of zoning out when there's stuff to do. Well, here’s a deep dive into our attention spans:

The Gist:

Who did it? Brainy folks who wanted to see how long we can stay “in the zone.”

How many? 262 people, aged from 7 to 85.

Key Points:

Adults can focus longer than kids and older folks.

Kids who lose focus quickly might have attention issues.

Surprising Numbers:

• Nowadays, we only focus on a screen for about 47 seconds. 📉😮

• 20 years ago, we could keep our attention for 2.5 minutes on a screen. That went down to 75 seconds a while ago and now it's even less.

• Listening to a talk? We check out mentally after 10 minutes.

• Get distracted? Might take you 25 minutes to get back in the groove. 😳

Why's This Happening?

Blame our gadgets. Our brains are curious, always seeking new stuff. In the past, it was easier to stay focused. Now, with everything a tap away, it’s a focus battlefield.

And there's a cost!

Less focus = more stress, less happiness, and a feeling of being lost in the digital shuffle.

What Can We Do?:

• Have phone-free times. Aim for 2-3 slots daily.

• Go for a 10-20-min walk outside. 🌳🚶‍♀️

• Engage in quiet, simple tasks. Even doing the dishes can help.

• Read a book for half an hour. 📖 

• It’s not about ditching the phone, but balancing our tech life. Find your balance, regain focus, and feel fab!

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#3: Is Fasted Training More Effective for Women? Insights from a 2019 Study🤔🏋️‍♀️

Intro: There's been a lot of buzz about whether training on an empty stomach, known as "fasted training," can give better results.

For women who regularly engage in resistance training, this is an essential question. Let's dive into a 2019 study to find the answers.

First, What's HMB? HMB, or β-hydroxy β-methylbutyrate, is a compound that comes from the amino acid leucine.

It's believed to help with muscle protection and growth. Some athletes take HMB supplements believing they might help improve results from their workouts.

Study Overview:

1. Participants: 40 women who were already into weight training.

2. Eating Patterns Tested:

   • Regular Diet (CD): Spread over 13 hours a day.

   • Time-Restricted Fasting (TRF): All meals in just 7.5 hours.

   • TRF with HMB: Like TRF, but added HMB supplements.

Major Findings:

• Muscle & Strength: Every group, whether they were on a restricted eating window or not, gained muscle and strength in the same way.

• Body Fat Changes: Those on TRF diets, especially with HMB, tended to lose more body fat than those on the regular diet.

• Overall Well-being: No group reported significant health changes or side effects.

Conclusion: For women into resistance training, eating in a shortened timeframe (like TRF) didn't hinder muscle growth or strength gains.

And while HMB supplementation might help with fat loss during TRF, its definitive benefits are still NOT clear.

In short, when considering fasted training, it's crucial to focus on total calories and protein intake each day. It seems the timing might be less critical than once thought. 🍎🥚🍗🏆.

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📌 Quick Recap of Today's Studies

Study on Sitting Time and Mortality Risk:

• Main Takeaway: Prolonged sitting, even with exercise, can be harmful. 🪑💔

• Actionable Step: If you work at a desk, consider using a standing desk or ensure you stand up and move for 5-10 mins every hour. 🚶‍♂️⏰

Study on Attention Span Across Lifespan:

• Main Takeaway: Our attention spans are shortening, partly due to screen time, which impacts our overall well-being. 📱⌛

• Actionable Step: Dedicate set times to be away from screens, like reading a book for 30 minutes or doing a quiet task. 📚🤫

Study on Fasted Training for Women:

• Main Takeaway: Fasted training isn't necessarily more effective for muscle gains or fat loss in women. 🥗💪

• Actionable Step: When aiming for weight loss or muscle gain, don't stress about fasted training. Go with what works for you and focus on total calories and protein intake each day. 🍽️🥤

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