Welcome to today's edition of Women's Research Review. In just 5-minutes, you'll get three fascinating studies all about women's health and wellness.

Study Review: Protein Intake and Kidney Health Debunking Myths: High Protein Diets and Kidney Function 🚫

Does a high-protein diet really harm your kidneys? This topic resurfaces frequently, especially in fitness circles. Let's explore the reality based on a recent comprehensive study. PMID: 37133532

Key Insights 🔍

• Kidney Function and Protein: Healthy kidneys efficiently manage proteins, contrary to the myth that high protein intake damages them.

• Study Findings: An umbrella review of 9 studies found no evidence that high-protein diets harm kidney function in healthy individuals.

Main Takeaway: No need to fear protein! Higher protein intake does not equate to kidney damage for those without kidney disease.

Actionable Step: Aim for a protein intake of at least 0.8-1 g of protein per lb of body weight per day to support muscle and strength gains, especially if you're active or into fitness.

Study Review: Protein Needs for Older Adults Post-Exercise 💪 Optimising Muscle Recovery in Older Adults 👵

How much protein do older adults need after exercise for optimal muscle recovery? A study sheds light on this important aspect. PMID: 30722014

Key Insights 🔍

• Protein and Muscle Synthesis: Older adults may need more protein post-exercise to stimulate muscle protein synthesis compared to younger adults.

• Study Results: Around 30g of protein post-exercise is optimal for muscle recovery in older individuals.

Main Takeaway: Older adults should consider higher protein intake post-workout for better muscle recovery and growth.

Actionable Step: Incorporate a protein-rich snack or supplement, like milk protein, after your workout sessions, aiming for about 30 grams.

Study Review: Collagen, Vitamin D, and Calcium for Bone Health 🦴 Boosting Bone Health in Postmenopausal Women 🌟

Can adding collagen to vitamin D and calcium supplements enhance bone health? A study focused on postmenopausal women with low bone density provides insights. PMID: 32131366

Key Insights 🔍

• Collagen’s Role in Bone Health: Collagen peptides may improve bone turnover in women with compromised bone health.

• Study Parameters: Over three months, the group taking collagen peptides showed improvements in bone formation markers.

Main Takeaway: Collagen supplements, alongside calcium and vitamin D, could be beneficial for bone health, especially in postmenopausal women.

Actionable Step: Consider adding collagen peptides to your supplement regimen, especially if you’re managing bone health concerns post-menopause.

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